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Olive & Red Pepper Polenta Muffins
THE FLEXITARIAN13Ingredients
40Minutes
140Calories
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Ingredients
US|METRIC
12 SERVINGS
- 125 grams plain flour (4.4 oz / US 1 cup)
- 125 grams polenta (4.4 oz / US 3/4 cup)
- 125 grams black olives (pitted, 4.4 oz)
- 110 grams roasted red peppers (in a jar, 3.9 oz)
- 100 grams cheddar cheese (grated, 3.5 oz)
- 2 Tbsp. dried thyme
- 125 mL milk (4.4 fl oz / US 1/2 cup)
- 3 eggs
- 2 Tbsp. olive oil
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- pepper (to taste)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium570mg24% |
| Potassium120mg3% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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