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Ingredients
US|METRIC
12 SERVINGS
- nonstick spray (I used coconut oil)
- 1 1/2 cups spelt flour (I like sprouted spelt)
- 2 tsp. cinnamon
- 1 tsp. baking soda
- 1/2 tsp. salt
- 2 large eggs
- 1/2 cup virgin olive oil (extra-)
- 1/2 cup pure maple syrup
- 1 cup pumpkin puree
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium270mg11% |
| Potassium80mg2% |
| Protein1g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber<1g3% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C2% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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