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Olive Garden Seafood Portofino - Lower Fat!
GENIUS KITCHEN20Ingredients
45Minutes
1370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 oz. light butter
- 1/4 cup yellow onion (1/4-inch dice)
- 10 garlic cloves (minced)
- 1/4 cup clam juice
- 1 cup white wine
- 1 cup skim milk
- 1/2 pt. fat free half and half
- 1 oz. shrimp stock (try Shrimp Stock)
- 1 tsp. Old Bay Seasoning
- 1 1/2 Tbsp. cornstarch
- 1 Tbsp. olive oil
- 1 lb. mushroom
- 1 lb. linguine (precooked, hot)
- fresh parsley
- 2 lb. shrimp
- 1 lb. crawfish
- 1 lb. scallops
- 60 mussels
- 2 cups peas (optional)
- 2 cups broccoli (optional)
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NutritionView More
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1370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1370Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol580mg193% |
| Sodium1260mg53% |
| Potassium2760mg79% |
| Protein128g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate133g44% |
| Dietary Fiber10g40% |
| Sugars17g |
| Vitamin A40% |
| Vitamin C170% |
| Calcium45% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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