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15Ingredients
35Minutes
1070Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken tenders
- 1 cup all purpose flour
- 1 cup milk
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 4 Tbsp. olive oil (divided use)
- 1/2 green bell pepper (sliced thin)
- 1/2 red bell pepper (sliced thin)
- 1/2 orange bell pepper (sliced thin)
- 1/2 red onion (sliced thin)
- 1 clove garlic (sliced thin)
- 1 lb. pasta
- 3/4 cup white wine
- 3/4 cup heavy cream
- 1/4 tsp. italian seasonings
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NutritionView More
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1070Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1070Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium500mg21% |
| Potassium1030mg29% |
| Protein46g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate120g40% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Hanshaw 5 years ago
turned out amazing. just make sure to rest the chicken after you flour it, if not the chicken doesn't cook right. i added a little bit more white wine and put all of the peppers and onion in though and it was so delicious.