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13Ingredients
55Minutes
150Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup onions (chopped)
- 1 cup carrots (chopped or sliced)
- 1 cup celery (sliced)
- 3 Tbsp. butter (reduced fat, or Smart Balance Light)
- 1 Tbsp. garlic (fresh, minced, about 3-4 cloves)
- salt
- pepper
- 3 Tbsp. flour
- 4 cups chicken broth (reduced-sodium, I used Swanson’s)
- 1 cup reduced fat milk
- 2 cups cooked chicken breasts (chopped into small pieces)
- 16 oz. potato gnocchi (see shopping tip)
- 3 cups fresh spinach (lightly packed)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium290mg12% |
| Potassium480mg14% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C15% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Robin..W 3 years ago
Excellent Soup - Definitely make this again. I cut the recipe in half & we both went back for 2nds - no leftovers for tomorrow. lol
I didn't cook the gnocchi enough so I'm sure it will be even better next time.
Lolli Jayde 7 years ago
It was really yummy & full of flavour.
These ingredients served 3 of us with no left overs.
Definitely recommend