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Ingredients
US|METRIC
4 SERVINGS
- 1 cup squid rings
- 1/2 cup breadcrumbs
- 1/3 cup all purpose flour
- 1 cup squid rings
- 1/2 cup breadcrumbs
- 1/3 cup all purpose flour
- 1 egg
- 1/3 tsp. salt (and pepper)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium400mg17% |
| Potassium65mg2% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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