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Olive-Flavored Baked Rellenong Bangus
PANLASANG PINOY RECIPES BLOG17Ingredients
35Minutes
310Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 bangus (medium size, prepared for rellenong bangus)
- 1 stalk celery (and leeks cut into 2-inch pieces)
- 5 cloves garlic (crushed)
- 1/4 cup olive oil
- 3 tomatoes (medium sized, chopped)
- 1 Tbsp. flour
- 2 onions (large, chopped)
- 1/2 lemon (or calamansi)
- 1/2 can mushrooms (Jolly whole, sliced into 4 each)
- 12 olives (pcs stuffed, cut thin)
- 1 hard boiled egg (cubed)
- 1 tsp. sweet relish
- salt
- ground pepper
- peppercorns
- soy sauce
- water (salted)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium810mg34% |
| Potassium640mg18% |
| Protein7g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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