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Ingredients
US|METRIC
12 SERVINGS
- 3 carrots (sliced)
- 1 ham (bone)
- 2/3 cup barley
- 2 Tbsp. salt (or more to taste)
- 2 Tbsp. ground black pepper (or more to taste)
- 4 cups water
- 1 head cabbage (shredded)
- 29 oz. diced tomatoes
- 3 potatoes (peeled and cubed)
- 1 cup water
- 45 oz. white corn (drained)
- 1 lb. green beans (cut into 1 inch pieces)
- 10 oz. lima beans (frozen)
- 6 oz. frozen peas
- 2 Tbsp. seafood seasoning (such as Old Bay®, or more to taste)
- 4 blue crabs (female)
- 4 slices bacon
- 1 cup water
- 12 oz. lump crabmeat (drained)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1470mg61% |
| Potassium1320mg38% |
| Protein18g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber12g48% |
| Sugars9g |
| Vitamin A80% |
| Vitamin C130% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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