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Ingredients
US|METRIC
20 SERVINGS
- 2 cups wheat flour (whole grain, King Arthur is best)
- 1 cup bread flour
- 1 cup oatmeal (whole grain, NOT instant, the good stuff in the round paper box)
- 1/2 cup sugar
- 1/4 cup molasses
- 1 tsp. salt
- 2 tsp. baking soda
- 1/2 tsp. nutmeg
- 1 tsp. canela
- 1/2 tsp. ginger
- 1/2 tsp. ground cloves
- 1 Tbsp. vanilla extract
- 1 Tbsp. brandy extract
- 2 cups skim milk (or water)
- 3 bananas (very ripe, mashed)
- 1/2 cup raisins
- 1/2 cup dried plums (cut into small pieces)
- 1/2 cup Mrs. Butterworth syrup (poured on top before baking IF you want it sweeter) (Mrs. Butterworth, poured on top before baking IF you want it sweeter)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium280mg12% |
| Potassium270mg8% |
| Protein4g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber3g12% |
| Sugars15g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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