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11Ingredients
10Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef
- 1 1/4 tsp. salt
- 1/4 tsp. ground black pepper
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper
- 1 beaten egg (lightly)
- 8 oz. diced tomatoes (canned without juice)
- 1/2 cup quick cooking oats
- 1/3 cup ketchup
- 2 Tbsp. brown sugar
- 1 Tbsp. mustard
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol95mg32% |
| Sodium1090mg45% |
| Potassium660mg19% |
| Protein25g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars12g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Berger 5 years ago
I didn't have plain canned tomatoes, but I did have canned tomatoes with mild green chilis, so I used that and it came out great. Fresh made it had a good spicy kick, reheated leftovers were still great but less spicy. Note it takes an hour to cook!