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Ingredients
US|METRIC
12 SERVINGS
- 225 grams sour cream
- 125 mL milk
- 75 grams wheat bran
- 35 grams wheat germ
- 1 large egg (beaten)
- 4 Tbsp. maple syrup
- 125 grams white flour (plain)
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1 pinch salt
- 100 grams dried apricots (chopped into small pieces, or 100g chopped pecans)
- coarse sugar (or a little demerara, for sprinkling)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium150mg6% |
| Potassium280mg8% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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