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Old School Cooking Never Goes Out Of Style
AN EDIBLE SYMPHONY22Ingredients
75Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 black peppercorns
- 6 green cardamom pods
- 4 whole cloves
- 12 fresh curry leaves (kadi patha)
- 1 whole dried red chile
- 1 bay leaf
- 2 Tbsp. unsweetened shredded coconut
- 1/4 cup blanched almonds
- 1 1/2 lb. boneless lamb (or veal or goat or even beef, cut into chunks)
- 2 tsp. meat tenderizer (powder, optional)
- 2 onions (finely chopped)
- 3 Tbsp. canola oil
- 2 tsp. garlic paste
- 2 tsp. ginger paste
- 1 tsp. ground coriander (dhania powder)
- 1 tsp. chilli powder (per your taste)
- 1 1/2 tsp. salt
- 1/2 cup plain yogurt (whipped till smooth)
- 1/2 tsp. Garam Masala
- 3 cups water
- 1/4 cup heavy cream (optional)
- chopped cilantro (or mint to garnish, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium960mg40% |
| Potassium480mg14% |
| Protein6g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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