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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup all purpose flour
- pepper
- salt
- 2 lb. round steak (beef, 1 inch thick)
- 2 Tbsp. vegetable oil
- 1 onion (thinly sliced)
- water (as needed)
- 14.5 oz. tomatoes (crushed by hand, with juice)
- 2 green bell peppers (cut 3/8″ rings)
- 1/2 tsp. salt
- 1/8 tsp. ground black pepper
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat9g45% |
| Trans Fat0g |
| Cholesterol95mg32% |
| Sodium460mg19% |
| Potassium750mg21% |
| Protein30g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium4% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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