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Smothered Pork Chops With Apple-onion Sauce (Gluten-free)
THE HERITAGE COOK18Ingredients
60Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil (divided)
- 4 bone-in pork chops (each 3/4 to 1 inch thick, patted dry)
- fine sea salt (or kosher)
- freshly ground black pepper (to taste)
- 2 onions (medium, trimmed, peeled, halved lengthwise, and sliced thinly lengthwise, see note above)
- 2 green apples (1 or, tart, peeled, cored, and sliced thinly)
- 2 Tbsp. dry white wine (dry vermouth, or water)
- 2 tsp. fresh thyme leaves (minced)
- 1 Tbsp. butter
- 2 Tbsp. olive oil
- 3 Tbsp. unbleached all purpose flour (or gluten-free flour, rice, sorghum, millet or a flour blend will all work)
- 1 cup apple cider
- 1/4 cup dry white wine (dry vermouth or chicken stock)
- mashed potatoes
- pasta (noodles, or cooked rice)
- apple wedges
- parsley (minced)
- chives (or thyme sprigs)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat13g65% |
| Trans Fat0g |
| Cholesterol90mg30% |
| Sodium370mg15% |
| Potassium640mg18% |
| Protein21g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber4g16% |
| Sugars20g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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