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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. head on shrimp
- 1 Tbsp. olive oil
- 2 Tbsp. flour
- 12 oz. tasso (or smoked sausage, diced)
- 2 cans stewed tomatoes
- 12 oz. frozen corn
- 12 oz. okra (frozen cut)
- 2 idaho potatoes (large)
- 2 bay leaves
- 1 onion (large, chopped)
- 1 bell pepper (chopped)
- 2 stalks celery (chopped)
- 2 garlic (toes, minced)
- hot sauce
- Cajun seasoning
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol395mg132% |
| Sodium1540mg64% |
| Potassium2090mg60% |
| Protein69g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber12g48% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C160% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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