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Old Fashioned Salmon Patties (using canned fish)
GIRL HEART FOOD17Ingredients
16Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. pink salmon (canned, boneless and skinless, drained, about 253 grams, roughly ½ pound after draining. I used three, 142 gram cans, that's the weight before draining.)
- 5 Tbsp. all-purpose flour (about ¼ to ⅓ cup)
- 1 large egg (whisked)
- 2 Tbsp. mayo
- 3 Tbsp. green onion
- 1 Tbsp. lemon juice
- 1/2 tsp. dried dill
- 1/2 tsp. garlic powder
- 1/2 tsp. black pepper
- 1/4 tsp. cayenne pepper powder
- 1/4 tsp. salt
- 1/4 cup cornmeal (approximately)
- 3 Tbsp. vegetable oil (to fry)
- lemon wedges
- tartar sauce
- Dijon mustard
- hot sauce
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol85mg28% |
| Sodium360mg15% |
| Potassium310mg9% |
| Protein16g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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