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12Ingredients
55Minutes
90Calories
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Ingredients
US|METRIC
7 SERVINGS
- 4 lb. beef roast (chuck or rump)
- 2 Tbsp. flour (I used a gluten free baking mix, because we happen to be GF)
- 1 tsp. kosher salt
- 1/2 tsp. black pepper
- 2 tsp. garlic powder
- 1 Tbsp. olive oil
- 1 medium onion (sliced in rings)
- 2 russet potatoes (large, cut in 2-inch chunks)
- 1 cup baby carrots (or peeled and cut regular carrots!)
- 1 cup celery (sliced)
- 3 Tbsp. gluten free worcestershire sauce
- 1/2 cup beef broth (if you've got red wine open, you could use that. and save me some. I'm typing this Wed night 8pm, and I've been up since 2am... my shoulders are above my ears)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium390mg11% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C10% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Mike P. 8 years ago
Great, Just as advertised. Having it again tonight. I did add red wine, which added a very nice flavour to it.