Old-Fashioned Mexican Oatmeal (Avena)

MUY BUENO COOKBOOK
8Ingredients
75Minutes
190Calories

Ingredients

US|METRIC
  • 8 cups water
  • 3 cinnamon sticks
  • 1/4 teaspoon salt
  • 2 cups old fashioned oats
  • 1 cup evaporated milk (low-fat)
  • ground cinnamon (optional)
  • sugar (optional)
  • honey (optional)
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    NutritionView More

    190Calories
    Sodium9% DV210mg
    Fat7% DV4.5g
    Protein14% DV7g
    Carbs11% DV32g
    Fiber16% DV4g
    Calories190Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium210mg9%
    Potassium230mg7%
    Protein7g14%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A30%
    Vitamin C2%
    Calcium20%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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