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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups oat bran
- 1 cup wheat flour (whole, or a gluten free blend)
- 1 tsp. baking soda
- 1 tsp. pumpkin pie spice
- 1/2 tsp. canela
- 1/4 tsp. salt
- 1/3 cup agave
- 1/4 cup coconut oil
- 1/4 cup almond milk
- 1/2 cup applesauce
- 2 Tbsp. flax meal (mixed with 1/3 cup water and allowed to “gel”)
- 1 apple (chopped small)
- 1/2 cup raisins
- 1/4 cup rolled oats
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium540mg15% |
| Protein13g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber14g56% |
| Sugars19g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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