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Old Bay Mushroom and Kabocha Squash Soup
WILL FROLIC FOR FOOD16Ingredients
65Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 kabocha squash (small, ~4 cups, deseeded and cut into cubes)
- 1 Tbsp. olive oil
- pepper
- salt
- 1 white onion (medium, ~1 cup, chopped roughly)
- 1 Tbsp. olive oil
- 4 stalks celery (with leaves, ~2 cups, chopped thinly)
- 1 red pepper (~3/4 cup)
- 4 cups shiitake mushrooms (sliced)
- 4 cups broth (or water, if just using water add 1 cube vegetarian bouillon)
- 2 cups diced tomatoes
- 1 cup tomato sauce
- 3 Tbsp. balsamic vinegar
- 1 Tbsp. Old Bay Seasoning
- pepper
- salt
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium980mg41% |
| Potassium980mg28% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A50% |
| Vitamin C80% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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