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Old Bay Beer Battered Cod Sandwiches with Malt Vinegar Slaw
RACHAEL RAY SHOW19Ingredients
45Minutes
390Calories
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Ingredients
US|METRIC
7 SERVINGS
- vegetable oil (for frying)
- 2 Tbsp. Old Bay Seafood Seasoning (a couple of palmfuls)
- 1 cup all purpose flour
- 2 tsp. garlic powder (2/3 palmful each, salt and ground pepper plus additional salt and pepper for slaw)
- 12 oz. blonde beer (/lager)
- 1 egg (beaten)
- 8 filets
- 6 oz. cod
- 1/4 cup malt vinegar
- 3 Tbsp. superfine sugar
- 3 Tbsp. olive oil
- 1 tsp. celery seed
- 1/2 cup small carrot (grated)
- 2 1/2 cups white cabbage (grated)
- 3 Tbsp. red onion (grated)
- 8 soft sandwich rolls
- bread and butter pickles
- salt
- chips
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol40mg13% |
| Sodium420mg18% |
| Potassium380mg11% |
| Protein13g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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