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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. stewing beef
- 1 beef stock cube (or chicken stock cube)
- 4 peppers (kpakposhito)
- 4 Tbsp. palm oil
- 2 onions (large)
- 2 cloves garlic (finely diced)
- 1 piece ginger
- 4 vine tomatoes (medium)
- Scotch Bonnet pepper (or chili powder, according to taste)
- 2 fillets (smoked mackerels, optional)
- 24 pods okra
- water (as needed)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium160mg7% |
| Potassium400mg11% |
| Protein2g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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