Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Okra, Zucchini & Chickpea Vegan Gumbo
SIPPING ON SOY15Ingredients
40Minutes
230Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup white whole wheat flour (or use GF flour if desired)
- 3/4 cup celery (thinly sliced, about 3 stalks)
- 3/4 cup yellow onion
- 1/2 medium onion
- 3/4 cup green bell pepper (about 1 small pepper)
- 4 cloves garlic
- 1/2 tsp. cayenne pepper
- 1/2 tsp. salt
- 3 cups broth (low sodium veggie)
- 1 zucchini squash (large, Cubed)
- 14.5 oz. chickpeas (garbanzo beans drained, rinsed, and skins removed, optional)
- 1 cup okra (sliced, I used frozen, fresh should work too)
- 2 tsp. gumbo file (optional)
- green onion (optional garnish)
- cooked brown rice (serving suggestion)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1220mg51% |
| Potassium770mg22% |
| Protein12g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes