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Ingredients
US|METRIC
6 SERVINGS
- 1 cup olive oil
- 2 lb. okra (fresh small, trimmed, washed, and dried well with paper towels)
- 1 onion (large, very finely sliced)
- 2 heads garlic (about 40 cloves in all, peeled)
- 2 lb. tomatoes (ripe, peeled and chopped)
- 2 Tbsp. pomegranate molasses
- 1/2 cup fresh lemon juice
- salt (to taste)
- 1 cup chopped fresh cilantro (loosely-packed and finely, coriander leaves, about 1 bunch)
- 4 tsp. salt
- 1/2 cup water
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium1730mg72% |
| Potassium1000mg29% |
| Protein5g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A40% |
| Vitamin C110% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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