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Ingredients
US|METRIC
2 SERVINGS
- 250 grams okra
- 1 red onion (large, or 2 medium sized)
- 1/8 tsp. turmeric powder
- 1/2 tsp. chilli powder
- 1 1/2 tsp. coriander powder
- 1 tsp. cumin powder
- 1 tsp. lemon juice (or amchoor powder, dried mango powder)
- 3 Tbsp. oil
- salt
- pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium580mg17% |
| Protein4g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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