Okra and Onion Stir Fry

JOURNEY KITCHEN
10Ingredients
35Minutes
270Calories

Ingredients

US|METRIC
  • 250 grams okra
  • 1 red onion (large, or 2 medium sized)
  • 1/8 teaspoon turmeric powder
  • 1/2 teaspoon chilli powder
  • 1 1/2 teaspoons coriander powder
  • 1 teaspoon cumin powder
  • 1 teaspoon lemon juice (or amchoor powder, dried mango powder)
  • 3 tablespoons oil
  • salt
  • pepper
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    NutritionView More

    270Calories
    Sodium17% DV410mg
    Fat34% DV22g
    Protein8% DV4g
    Carbs6% DV19g
    Fiber28% DV7g
    Calories270Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium410mg17%
    Potassium580mg17%
    Protein4g8%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber7g28%
    Sugars4g8%
    Vitamin A15%
    Vitamin C60%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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