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12Ingredients
40Minutes
480Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 lb. okra (small, tender)
- 1 onion (large, sliced into thin wedges)
- 1 tsp. cumin seeds (whole)
- 1/2 tsp. mango powder
- 1/2 tsp. chilli powder
- 1/2 tsp. coriander powder
- 1/4 tsp. turmeric
- 3 tsp. Garam Masala (store-bought or homemade)
- 2 tomatoes (large, ripe, chopped, about 3 cups)
- 1 cup baby lima beans (fresh or frozen)
- 1 1/2 cups water
- salt (to taste)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium2590mg74% |
| Protein29g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber33g132% |
| Sugars16g |
| Vitamin A40% |
| Vitamin C120% |
| Calcium35% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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