Okra and Lima Bean Masala

FATFREE VEGAN KITCHEN(1)
nurah: "I was pleasantly surprised how good it tasted" Read More
12Ingredients
40Minutes
480Calories

Ingredients

US|METRIC
  • 1 pound okra (small, tender)
  • 1 onion (large, sliced into thin wedges)
  • 1 teaspoon cumin seeds (whole)
  • 1/2 teaspoon mango powder
  • 1/2 teaspoon chilli powder
  • 1/2 teaspoon coriander powder
  • 1/4 teaspoon turmeric
  • 3 teaspoons Garam Masala (store-bought or homemade)
  • 2 tomatoes (large, ripe, chopped, about 3 cups)
  • 1 cup baby lima beans (fresh or frozen)
  • 1 1/2 cups water
  • salt (to taste)
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    NutritionView More

    480Calories
    Sodium19% DV450mg
    Fat3% DV2g
    Protein57% DV29g
    Carbs31% DV94g
    Fiber132% DV33g
    Calories480Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium450mg19%
    Potassium2590mg74%
    Protein29g57%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate94g31%
    Dietary Fiber33g132%
    Sugars16g32%
    Vitamin A40%
    Vitamin C120%
    Calcium35%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    nurah a year ago
    I was pleasantly surprised how good it tasted

    PlanShop