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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups water
- 1/2 cup brown lentils
- 1 tsp. turmeric
- 1 pinch salt (plus more to taste)
- 398 mL diced tomatoes
- 2 Tbsp. coconut cream
- 1 Tbsp. tamarind paste
- 1 Tbsp. coconut oil
- 1 tsp. mustard seeds
- 8 curry leaves
- 1 small onion (chopped)
- 2 tsp. Garam Masala
- 2 cups okra (chopped)
- chopped cilantro (for garnish, optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium90mg4% |
| Potassium690mg20% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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