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Okra and Conversion of the Heart (Sorta…)
THE CATHOLIC FOODIE12Ingredients
85Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. okra (sliced with stems removed)
- 4 yellow onions (small, or 3 medium sweet, preferably Vidalia, chopped)
- 3 celery (ribs, chopped)
- 4 tomatoes (large Creole, or any homegrown tomatoes, peeled and chopped)
- 5 bay leaves
- 2 Tbsp. organic coconut oil
- 2 Tbsp. bacon grease
- extra-virgin olive oil (as needed)
- 2 tsp. salt (or more to taste)
- 1/2 tsp. cayenne
- 1 tsp. freshly ground black pepper
- 6 cloves garlic (minced, or crushed in a mortar & pestle)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1260mg53% |
| Potassium1290mg37% |
| Protein8g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber12g48% |
| Sugars11g |
| Vitamin A45% |
| Vitamin C120% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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