Okra and Conversion of the Heart (Sorta…)

THE CATHOLIC FOODIE
12Ingredients
85Minutes
310Calories

Ingredients

US|METRIC
  • 2 pounds okra (sliced with stems removed)
  • 4 yellow onions (small, or 3 medium sweet, preferably Vidalia, chopped)
  • 3 celery (ribs, chopped)
  • 4 tomatoes (large Creole, or any homegrown tomatoes, peeled and chopped)
  • 5 bay leaves
  • 2 tablespoons organic coconut oil
  • 2 tablespoons bacon grease
  • extra-virgin olive oil (as needed)
  • 2 teaspoons salt (or more to taste)
  • 1/2 teaspoon cayenne
  • 1 teaspoon freshly ground black pepper
  • 6 cloves garlic (minced, or crushed in a mortar & pestle)
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    NutritionView More

    310Calories
    Sodium53% DV1260mg
    Fat28% DV18g
    Protein16% DV8g
    Carbs11% DV34g
    Fiber48% DV12g
    Calories310Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol5mg2%
    Sodium1260mg53%
    Potassium1290mg37%
    Protein8g16%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber12g48%
    Sugars11g22%
    Vitamin A45%
    Vitamin C120%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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