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Ingredients
US|METRIC
4 SERVINGS
- 4 tomatoes puree (medium, will make approx. 1-1/2 cup)
- 1/4 inch ginger (piece of)
- 1 Tbsp. oil
- 1/2 tsp. cumin seeds (jeera)
- 1 pinch asafetida (hing)
- 1 tsp. coriander powder (dhania)
- 1/4 tsp. turmeric (haldi)
- 1/2 tsp. red chili powder
- 1/2 tsp. salt
- 1 tsp. sugar
- 1 tsp. corn starch (/arrow root powder)
- 1/2 okra (pond, sliced from center and cut in half make about 1-3/4 cup cut okra, bhindi)
- 1/4 cup flour (besan gram)
- 1/2 tsp. salt
- 1/2 tsp. cumin seeds (jeera)
- 1/2 tsp. mango powder (amchoor)
- 1 tsp. fennel seeds (coarsely ground, sonff)
- 1 1/2 tsp. coriander seeds (coarsely ground, dhania)
- 1/2 tsp. red chili powder
- 3 Tbsp. water
- oil (to fry)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium70mg2% |
| Protein1g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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