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Ingredients
US|METRIC
4 SERVINGS
- 1 inch turmeric root (peeled and minced)
- 1 tsp. Garam Masala (see note above)
- 1 tsp. curry powder (see note above)
- 1/2 tsp. cumin
- 1 tsp. red chili pepper (crushed)
- 1/2 jalapeno (minced)
- 3 garlic cloves (coarsely chopped)
- 1 onion (large, chopped)
- 1 Tbsp. olive oil
- 2 Tbsp. vegan butter
- 12 oz. whole okra (frozen)
- 14.5 oz. tomatoes (diced)
- 15 oz. tomato sauce
- 2 cups broth (no chicken or vegetable)
- fresh cilantro (to serve)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium840mg35% |
| Potassium1030mg29% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber8g32% |
| Sugars15g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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