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Okra-Less Andouille & Shrimp Gumbo
COOKINWITHLOVE.BLOGSPOT.COM15Ingredients
60Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. flour
- cooking spray
- 1 cup chopped onions
- 1 cup chopped celery
- 1 cup chopped bell pepper
- 4 garlic cloves (minced)
- 1/4 cup water
- 3/4 tsp. hot sauce
- 14.5 oz. stewed tomatoes
- 1 1/4 cups chicken stock
- 2 bay leaves
- 1/2 lb. chicken andouille sausage (cut into 1/4 inch thick slices)
- 1/2 lb. large shrimp (peeled, deveined, cut in half)
- 2 tsp. filé powder
- 2 cups cooked rice (optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium470mg20% |
| Potassium620mg18% |
| Protein16g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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