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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup all purpose flour
- 1/4 cup corn meal (stone ground)
- 1/2 tsp. kosher salt
- 2 cups okra (sliced)
- 1/2 Vidalia onion (medium, finely chopped)
- 1 jalapeno pepper (medium, minced)
- 1/4 cup buttermilk
- 1 egg
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium340mg14% |
| Potassium260mg7% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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