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Ingredients
US|METRIC
4 SERVINGS
- vegetable oil
- 4 cups okra (very thinly sliced)
- 1/2 tsp. garlic powder
- 1/4 cup finely chopped onion
- 1 Tbsp. fresh parsley (chopped)
- 1 large egg
- 1 cup buttermilk
- 1 1/2 Tbsp. sugar
- 2 cups corn meal (self-rising, mix, I use House Autry)
- 1 tsp. salt
- 1/2 tsp. black pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol60mg20% |
| Sodium670mg28% |
| Potassium700mg20% |
| Protein12g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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