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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup all purpose flour
- 1/2 cup vegetable oil
- 1 onion
- 2 celery ribs (chopped)
- 1 green bell pepper (cubed)
- 2 cups okra
- 5 garlic cloves (sliced)
- 4 cups vegetable stock
- 2 bay leaves
- 1 tsp. smoked paprika
- 1 tsp. thyme
- 2 tsp. Cajun seasoning
- 1 Tbsp. Worcestershire sauce
- salt
- black pepper
- 2 Tbsp. oyster sauce (optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat2g10% |
| Trans Fat1g |
| Cholesterol |
| Sodium1440mg60% |
| Potassium390mg11% |
| Protein4g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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