Okra Fry ~ Okra Stir Fry Recipe | Yummly

Okra Fry ~ Okra Stir Fry

MY SPICY KITCHEN
12Ingredients
40Minutes
210Calories
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Ingredients

US|METRIC
  • 1 1/2 pounds okra (~ Bhendi ~ Bendakaya ~ Ladies Finger)
  • 4 tablespoons oil
  • 1 small onion (chopped)
  • 8 curry leaves
  • 2 tablespoons crushed garlic
  • 4 green chilies (cut vertically into two pieces as you prefer)
  • 1 1/4 teaspoons chili powder (adjust to taste)
  • 1 1/2 teaspoons salt (adjust to taste)
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon garlic
  • 1/2 teaspoon cumin
  • cilantro (to garnish)
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    NutritionView More

    210Calories
    Sodium38% DV910mg
    Fat22% DV14g
    Protein10% DV5g
    Carbs6% DV19g
    Fiber28% DV7g
    Calories210Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium910mg38%
    Potassium750mg21%
    Protein5g10%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber7g28%
    Sugars4g8%
    Vitamin A40%
    Vitamin C250%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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