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Okra Curry With Cashews & Yogurt
AN EDIBLE SYMPHONY15Ingredients
60Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. okra (preferably fresh)
- 2 Tbsp. daal (urad/maash, the white lentils)
- 1 tsp. mustard seeds
- 1/2 tsp. cumin seeds
- 1 red chilli (dried)
- 1 white onion (finely chopped)
- 2 small tomatoes (finely diced)
- 1/2 tsp. chilli powder
- 1/4 tsp. turmeric
- 3/4 cup yogurt (whisked)
- salt (to taste)
- 1 1/2 Tbsp. grated coconut
- 1/4 cup cashews
- 10 curry leaves (kadi patha)
- canola oil (for frying)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium220mg9% |
| Potassium500mg14% |
| Protein6g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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