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Okra Curd Salad - Bendakaya Perugu Pachadi
COOKING FOR KISHORE13Ingredients
25Minutes
45Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup okra (Sliced)
- 1 tsp. mustard seeds
- 1 tsp. cumin seeds
- 1/2 tsp. turmeric
- 1 tsp. urad dal
- 1 tsp. bengal gram
- 1 green chili (Chopped)
- 1/2 tsp. asafoetida powder
- 5 curry leaves
- 1/2 cup yogurt
- 1 tsp. ghee
- 1 handful chopped cilantro
- salt (to taste)
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium210mg9% |
| Potassium160mg5% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C50% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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