Okra Casserole Recipe | Yummly

Okra Casserole

FOOD.COM
5Ingredients
30Minutes
520Calories
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Ingredients

US|METRIC
  • 1 pound pork sausage (bulk, I use Tennesse Pride)
  • 1 pound okra
  • 1 onion (medium, chopped)
  • 2 cups rice (cooked)
  • 1 green bell pepper (chopped, optional)
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    NutritionView More

    520Calories
    Sodium30% DV730mg
    Fat48% DV31g
    Protein43% DV22g
    Carbs13% DV39g
    Fiber20% DV5g
    Calories520Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol80mg27%
    Sodium730mg30%
    Potassium740mg21%
    Protein22g43%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A10%
    Vitamin C80%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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