Okra Casserole Recipe | Yummly

Okra Casserole

FOOD.COM
8Ingredients
55Minutes
410Calories
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Ingredients

US|METRIC
  • 1 pound okra (small just top removed)
  • 1 pound hamburger
  • 4 tomatoes (chopped)
  • 1 onion (chopped)
  • 1 teaspoon allspice (ground)
  • 1/2 teaspoon cinnamon (ground)
  • 3 tablespoons olive oil
  • 5 garlic cloves (thinly sliced)
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    NutritionView More

    410Calories
    Sodium4% DV90mg
    Fat42% DV27g
    Protein51% DV26g
    Carbs6% DV17g
    Fiber24% DV6g
    Calories410Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat8g40%
    Trans Fat1g
    Cholesterol75mg25%
    Sodium90mg4%
    Potassium1030mg29%
    Protein26g51%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A30%
    Vitamin C70%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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