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Ingredients
US|METRIC
4 SERVINGS
- 1 cup all purpose flour
- 1 cup dashi (fish broth)
- 1 egg
- 4 Tbsp. nagaimo (long yam, grated)
- 1/4 tsp. salt
- 1/4 tsp. soy sauce
- 1/4 cabbage (about 12 oz, chopped fine)
- 4 green onions (chopped fine)
- 3 Tbsp. pickled red ginger (Benishoga, chopped fine)
- 1 Tbsp. oil
- 3 oz. squid (or calamari, cut into 1/2" x 2", 1 cm x 5 cm pieces)
- sauce (Okonomiyaki, or Tonkatsu sauce)
- mayonnaise
- seaweed (dried green, Aonori)
- dried bonito flakes
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium460mg19% |
| Potassium540mg15% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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