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Ingredients
US|METRIC
4 SERVINGS
- 150 grams whole wheat flour (easily found at most Japanese supermarkets)
- 2 Tbsp. almond powder
- 2 tsp. baking powder
- 1 pinch sea salt
- 1 pinch cinnamon
- 150 grams soft tofu
- 3 Tbsp. pure maple syrup
- 2 Tbsp. olive oil
- blueberries (Handful of fresh or thawed)
- 3 Tbsp. okara
- 2 Tbsp. pure maple syrup
- 3 Tbsp. almond powder
- 2 Tbsp. whole wheat flour
- 1 Tbsp. olive oil
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium350mg10% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber7g28% |
| Sugars20g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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