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Oil-less Okra With Spinach Soup
ALIYAHS RECIPES AND TIPS10Ingredients
25Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. okra (Grate/chopped/blend)
- 1/2 lb. shrimps (Peeled, deveined, and tail on)
- 1 lb. mushroom (your choice)
- 1 handful baby spinach (or more)
- 1 red bell pepper
- 2 habanero (Rodo/, adjust to your preference)
- seasoning (powder/cube)
- 1 small onion
- 1 tsp. crayfish (Ground, optional)
- salt (to taste)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium300mg13% |
| Potassium880mg25% |
| Protein17g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C160% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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