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Oil free Lentil Soup. Spicy Garlic Dal
VEGAN RICHA16Ingredients
60Minutes
310Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 red onion (small)
- 2 tomatoes (large)
- 5 cloves garlic
- 1/2 inch ginger
- 1 hot green chile
- 1 tsp. coriander powder
- 1/4 tsp. cumin seeds
- 1/4 tsp. fenugreek seeds
- 1/4 tsp. nigella seeds
- 1/2 tsp. Garam Masala
- 3/4 cup lentils (Indian or Spanish brown lentils, washed and soaked for 5 minutes)
- 2 1/2 cups water
- 1 tsp. salt
- 1/2 tsp. turmeric
- 1/2 tsp. paprika
- 1/2 tsp. cayenne
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1210mg50% |
| Potassium1110mg32% |
| Protein21g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber25g100% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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