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Oil-free Carrot Cake Protein Bars
HEALTHFUL PURSUIT17Ingredients
50Minutes
230Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 eggs
- 1 cup mashed banana (or ¾ cup unsweetened apple sauce – see note)
- 1/4 cup maple syrup
- 2 Tbsp. non dairy milk
- 1 Tbsp. pure vanilla extract
- 1 vanilla bean
- 1/2 cup coconut flour
- 1/2 cup protein powder (unflavored)
- 1/4 cup flax seed (ground or milled)
- 1 tsp. ground cinnamon
- 1/4 tsp. gluten free baking soda (double if using this product)
- 1/4 tsp. ground nutmeg
- 1/4 tsp. sea salt
- 1 pinch ground cloves
- 3/4 cup shredded carrots
- 1/4 cup raisins
- 2 Tbsp. coconut butter (melted)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium160mg7% |
| Potassium400mg11% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A45% |
| Vitamin C10% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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