Oil & Salt Free Hummus Recipe | Yummly
8Ingredients
15Minutes
280Calories
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Ingredients

US|METRIC
  • 2 cans unsalted chickpeas
  • 1 chickpeas (the cans of)
  • 1/2 cup unsalted cashews (optional)
  • 1 clove garlic
  • 1 tablespoon liquid amino (Braggs, acids)
  • 1/4 cup lemon juice
  • 1/4 cup nutritional yeast
  • 1/4 cup tahini
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    NutritionView More

    280Calories
    Sodium6% DV140mg
    Fat25% DV16g
    Protein24% DV12g
    Carbs9% DV26g
    Fiber28% DV7g
    Calories280Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium140mg6%
    Potassium370mg11%
    Protein12g24%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber7g28%
    Sugars1g2%
    Vitamin A0%
    Vitamin C15%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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