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Oil & Salt Free Hummus
THE WHOLE FOOD PLANT BASED COOKING SHOW8Ingredients
15Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cans unsalted chickpeas
- 1 chickpeas (the cans of)
- 1/2 cup unsalted cashews (optional)
- 1 clove garlic
- 1 Tbsp. liquid amino (Braggs, acids)
- 1/4 cup lemon juice
- 1/4 cup nutritional yeast
- 1/4 cup tahini
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium370mg11% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber7g28% |
| Sugars1g |
| Vitamin A0% |
| Vitamin C15% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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