Oil-Free Spinach Hummus Recipe | Yummly

Oil-Free Spinach Hummus

ELEPHANTASTIC VEGAN
8Ingredients
15Minutes
170Calories
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Ingredients

US|METRIC
  • 17 ounces canned chickpeas (rinsed and drained)
  • 1 1/2 cups fresh spinach (tightly packed)
  • 1 tablespoon Tahini
  • 1 teaspoon salt (and more to taste)
  • 3 teaspoons lime juice
  • 3/4 cup water (add more if it's too thick)
  • 1/2 teaspoon black sesame seeds
  • 1/2 teaspoon white sesame seeds
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    NutritionView More

    170Calories
    Sodium40% DV960mg
    Fat5% DV3.5g
    Protein14% DV7g
    Carbs10% DV30g
    Fiber20% DV5g
    Calories170Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium960mg40%
    Potassium290mg8%
    Protein7g14%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber5g20%
    Sugars0g0%
    Vitamin A20%
    Vitamin C15%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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