Oil-Free Spinach Hummus

ELEPHANTASTIC VEGAN
8Ingredients
15Minutes
30Calories

Ingredients

US|METRIC
  • 17 ounces canned chickpeas (rinsed and drained)
  • 1 1/2 cups fresh spinach (tightly packed)
  • 1 tablespoon Tahini
  • 1 teaspoon salt (and more to taste)
  • 3 teaspoons lime juice
  • 3/4 cup water (add more if it's too thick)
  • 1/2 teaspoon black sesame seeds
  • 1/2 teaspoon white sesame seeds
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    NutritionView More

    30Calories
    Sodium25% DV600mg
    Fat3% DV2g
    Protein2% DV1g
    Carbs1% DV2g
    Fiber3% DV<1g
    Calories30Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium600mg25%
    Potassium85mg2%
    Protein1g2%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber<1g3%
    Sugars0g0%
    Vitamin A20%
    Vitamin C8%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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