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Oil-Free Hummus Spread
CENTER OF NUTRITION STUDIES8Ingredients
10Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups garbanzo beans (cooked, chick peas. Drained, but set water aside)
- 6 Tbsp. lemon juice
- 6 tsp. garlic (minced)
- 4 tsp. chili powder
- 1 tsp. cumin
- 2 Dijon mustard (½ tsp)
- pepper (uncheckedSalt/, to taste, optional)
- water (uncheckedBean, as needed)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium1470mg42% |
| Protein30g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber27g108% |
| Sugars17g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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