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Oil Free Garlic Sticky Noodles
MONKEY AND ME KITCHEN ADVENTURES17Ingredients
20Minutes
320Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. tamari (we used San J Tamari Soy sauce gluten free, reduced sodium)
- 2 Tbsp. maple syrup (organic)
- 1 tsp. molasses
- 2 tsp. miso (we used Miso Master Organic Mellow White, Premium Lite Miso, Certified Gluten Free *)
- 2 Tbsp. minced garlic (about 10 cloves)
- 1/4 tsp. red pepper flake (+/- add more if you want to spice it up)
- 2 Tbsp. toasted sesame seeds
- 4 green onions (sliced)
- 2 cups broccoli florets (cut into very small florets)
- 2 cups baby spinach (fresh, chopped)
- 8 oz. brown rice noodles (fast cooking noodles, typically within 5 minutes We used Thai Kitchen brown rice noodles, stir-fry rice noodles)
- 1 tsp. Tahini
- 1 Tbsp. pasta water (from cooking the noodles)
- green onions (Chopped, scallions)
- red pepper flake
- tamari
- toasted sesame seeds
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1050mg44% |
| Potassium820mg23% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber9g36% |
| Sugars15g |
| Vitamin A130% |
| Vitamin C140% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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