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Oil-Free Broccoli Mushroom Stir Fry
BRAND NEW VEGAN11Ingredients
40Minutes
70Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. low sodium soy sauce
- 1/4 tsp. red chile flakes
- 1/2 white onion (diced)
- 1 Tbsp. garlic (minced)
- 2 tsp. ginger (minced)
- 16 oz. white button mushrooms (cleaned and sliced)
- salt
- pepper
- 1 red bell pepper (cut into strips)
- 1 lb. broccoli (fresh, stems removed and florets rinsed, about 9 oz)
- 2 cups fresh spinach
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium640mg18% |
| Protein6g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C160% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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