Oil-Free Broccoli Mushroom Stir Fry

BRAND NEW VEGAN
11Ingredients
40Minutes
70Calories

Ingredients

US|METRIC
  • 3 tablespoons low sodium soy sauce
  • 1/4 teaspoon red chile flakes
  • 1/2 white onion (diced)
  • 1 tablespoon garlic (minced)
  • 2 teaspoons ginger (minced)
  • 16 ounces white button mushrooms (cleaned and sliced)
  • salt
  • pepper
  • 1 red bell pepper (cut into strips)
  • 1 pound broccoli (fresh, stems removed and florets rinsed, about 9 oz)
  • 2 cups fresh spinach
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    NutritionView More

    70Calories
    Sodium18% DV440mg
    Fat0% DV0g
    Protein12% DV6g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories70Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium440mg18%
    Potassium640mg18%
    Protein6g12%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A40%
    Vitamin C160%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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