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Oil-Free Basil and Parsley Pesto
LILLIE EATS AND TELLS7Ingredients
15Minutes
40Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 cups herbs
- 1/2 parsley
- 3 Tbsp. non fat Greek yogurt
- 3 Tbsp. flavored vinegar (orange, I used and am loving the Orange Muscat vinegar from Trader Joes. Any sweet fruity vinegar would be delicious, but really any vinegar will work just fine. This just give it a sweet hint.)
- 20 grams toasted pine nuts (I find these to a great price at Trader Joes)
- 1 clove garlic (or frozen dorot cube)
- 1 pinch red pepper flakes
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NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories40Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium10mg0% |
| Potassium105mg3% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g2% |
| Sugars<1g |
| Vitamin A20% |
| Vitamin C8% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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